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About us

​Since 2009, California has seen some of the largest growth in lacrosse participation rates in the U.S., resulting in many new players experiencing the sport for the first time. With so many new players joining the sport, volunteer coaches in leagues face a wide variety of player skill levels on their teams. 4Core© Lacrosse Academy was founded to help the beginner and intermediate players fueling the growth in participation to build and improve their lacrosse skills in order to more quickly contribute to their teams and enjoy the game.

With the 4Core©system, we create a benchmark for each individual player consisting of a curriculum of skills and a video breakdown of their execution of those skills. The video breakdown allows each individual athlete to see proficiency and improvement opportunities. The curriculum provides players with a set of activities to focus on building themselves into a more complete player. The 4Core©system will also help parents follow progress throughout the program, and serve as a guide to help both parents and players learn more about the game.